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Insights on breathwork, yoga, somatic practices and holistic living.
Yesterday, laid amongst the beating bodies of my dearest friends, clutching one's finger tip and tracing my nail on one's knee, I suddenly realised.
28 February 2025
A philosophical meditation on time and presence, posing hypothetical scenarios about what would happen if seconds lasted longer.
22 March 2024
I wrote these poems from a heart centred space in which I am completely vulnerable. It is only with vulnerability one can share poems.
11 February 2024
Mornings of movement to connect to the physical body. Afternoons of workshops to delve deeper into the mental body. Evenings of feasting, sharing stories and dancing at the fire.
24 August 2023
Life is feeling flowier than a waterfall. There are moments in my days where I feel like I am observing myself flowing through life.
You're travelling home after a festival. You're sticky. Probably from the beer and drinks that were poured over you over the weekend.
25 July 2023
The author's daily practice of writing poetry that reflects personal introspection and experiences, shared with yoga students as inspiration.
14 July 2023
I've always been pretty expressive with my body when it comes to movement. In a way I find it easier to express how I feel through my body than through my words.
I see yoga as a practice of curiosity. Of discovery. Because every time I practice I discover something about myself that I wasn't aware of before.
11 July 2023
According to the National Science Foundation, an average person experiences approximately 60,000 thoughts daily. Of these, 95% are repetitions from the previous day.
The author describes themselves as an architect of their own brain, building new walls and bridges every day.
26 June 2023
The popular saying 'Sticks and stones may break my bones but words will never hurt me' has evolved significantly. We now recognize that words can create lasting trauma.
18 June 2023
I know how easy it is to want to be as 'productive' as possible by quickly grabbing lunch and rushing back to your desk.
19 October 2022
The author questions why people should restrict foods they enjoy simply because external sources dictate what should and shouldn't be consumed.
18 October 2022
If you are experiencing confusion or disorientation, muscle cramps, weakness, headaches or fatigue it may be time to look at the food on your plate.
Each new moon is a time for setting new intention(s) for the 4 weeks ahead. This can be how you want to feel, something you want to do.
The author reflects on how fear — whether of failure, inadequacy, or change — often prevents people from pursuing meaningful experiences.
When I wake up 'on the wrong side of the bed' in the morning, there are so many voices in my head telling me 'today's going to be a bad day'.
The post explores the significance of equinoxes and their connection to natural cycles and health.
15 October 2022
When I stop to appreciate the 'fanciful' in everything life every little thing just fills me up with so much joy.
The inner critic is funny, isn't it? I know mine loves to pop its head up far too often.
The author reflects on their tendency to romanticize past moments while failing to appreciate the present.
Success is an inside job. It's not what you do on the outside that will ultimately give you your sense of satisfaction.
Studies have shown that leaving 12 hours between dinner and breakfast gives your body time to rest and digest food.
