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Insights on breathwork, yoga, somatic practices and holistic living.
If you've been feeling stretched thin, running on empty, or simply craving something that helps you feel like yourself again — this is worth reading.
12 May 2026
Yesterday, laid amongst the beating bodies of my dearest friends, clutching one’s finger tip and tracing my nail on one’s knee, I suddenly realised. A thread...
28 February 2025
Exploring the questions that open doors we didn't know existed.
28 November 2024
I wrote these poems from a heart centred space in which I am completely vulnerable. It is only with vulnerability one can share poems and I respect any human...
11 February 2024
Mornings of movement to connect to the physical body. Afternoons of workshops to delve deeper into the mental body. Evenings of feasting, sharing stories and...
24 August 2023
Why I decided to stop drinking alcohol at festivals (and beyond)Picture this, you're travelling home after a festival. You're sticky. Probably from the beer...
25 July 2023
I've always been pretty expressive with my body when it comes to movement. In a way I find it easier to express how I feel through my body than through my wo...
14 July 2023
Updated: Jul 14, 2023
11 July 2023
Updated: Jul 11, 2023
2 July 2023
I’m an architect. But not in the regular sense.
26 June 2023
20 June 2023
Updated: Aug 24, 2023
18 June 2023
Updated: Jun 18, 2023
27 October 2022
I know how easy it is to want to be as ‘productive’ as possible by quickly grabbing lunch and rushing back to your desk to continue answering emails and gett...
19 October 2022
If you are experiencing confusion or disorientation, muscle cramps, weakness, headaches or fatigue it may be time to look at the food on your plate.
18 October 2022
Why I don’t believe in restricting myself with food 🍕🌮
“You’re travelling alone?”
When I wake up ‘on the wrong side of the bed’ in the morning, or I wake up late, or I slept badly, there are so many voices in my head telling me ‘todays goi...
Each new moon is a time for setting new intention(s) for the 4 weeks ahead.
The inner critic is funny isn’t it.
15 October 2022
Studies have shown, leaving 12 hours between dinner and breakfast is enough time to give your body chance to rest and digest your food. As well as helping yo...
I don’t know who needs to hear this but..
