Question 1

Do I need experience to work with you?

Accepted Answer

Not at all. My sessions are designed to meet you exactly where you are. Whether you've never done yoga before or have years of practice, we'll find the right approach for you.

Question 2

What should I wear / bring?

Accepted Answer

Comfortable clothing you can move in. I provide all mats, props, and equipment for in-studio sessions. For online sessions, a yoga mat and quiet space is all you need.

Question 3

Do you offer online sessions?

Accepted Answer

Yes! 1-1 coaching and select group classes are available online via Zoom. The experience is just as transformative — many of my clients work with me remotely from across Europe.

Question 4

What's your cancellation policy?

Accepted Answer

I ask for 24 hours notice for cancellations. Late cancellations are charged at 50% of the session fee. I understand life happens — just communicate with me and we'll find a solution.

Question 5

How do I know which service is right for me?

Accepted Answer

Take the questionnaire! It takes 2 minutes and helps me understand your needs so I can recommend the perfect starting point for your journey.

Question 6

How are 1:1 Sessions Structured?

Accepted Answer

We begin by exploring what you are seeking support with, how you want to feel and what’s possible in our time together. We co-create a programme that supports your future self and revisit your intentions as you evolve. Every session begins with a somatic check-in to settle into your body and the present moment. We explore what’s been present for you, what’s felt supportive or challenging, what your body is communicating, and coaching around your current relationship towards nutrition and your body. Sessions flow intuitively while remaining anchored in your long-term goals and intentions.

Question 7

What can I expect physically?

Accepted Answer

Somatics is a body-led approach. We work with your nervous system, current sensations that arise, breath and movement. Sessions include accessible movement designed to release tension, enhance focus and creativity, improve body awareness, and reconnect you with your relationship to rest. Your body may express emotion through movement, breath or sensation. We allow this expression to move gently and safely.

Question 8

What can I expect emotionally & mentally?

Accepted Answer

1:1 sessions can be grounding, supportive and compassionate, while being inspiring, creative, open and driven. You may experience emotional release, clarity and insight, energy and motivation. We build your capacity to feel and process emotions rather than suppress them. You are always in choice.

Question 9

What can I expect between sessions?

Accepted Answer

You’ll receive weekday email check-ins, additional practices and resources, and a programme structure designed for reflection and integration between sessions.

Question 10

What does Somatic mean?

Accepted Answer

The word ‘Somatic’ comes from the Greek word ‘Soma’ which refers to your living, breathing, sensing body. Intentional somatic practices, such as Yoga, Tai Chi, dancing, making art, going for a walk, nourishing yourself through food and even breathing, aim to guide you towards being more aware, present and understanding of your inner experience. The more you become aware of your somatic or bodily experience, the more likely you are to recognise your emotional needs and learn how to manage or cope with the range of human experiences. Rather than thinking “I need to be calm all the time”, it reminds you that you are human with a wide range of emotional needs that all need to be expressed and validated. This helps you grow your capacity and learn to respond or adapt to life in a healthy and non-harming way. It encourages you to connect with the natural rhythms and cycles of being human — rather than forcing yourself into ‘machine mode’.

Work With Me

1-1 Somatic Coaching

3 Month Programme

6 Month Programme

Weekly Group Classes

Monthly Group Practices

Nervous System–Informed Wellbeing

Foundations Programme

6 Month Programme

On-Site Wellbeing Day

What Clients Say

Common Questions

Not Sure Where to Start?

Work With Me

1-1 Somatic Coaching

3 Month Programme

6 Month Programme

Weekly Group Classes

Monthly Group Practices

Nervous System–Informed Wellbeing

Foundations Programme

6 Month Programme

On-Site Wellbeing Day

What Clients Say

Common Questions

Not Sure Where to Start?