My Story

I was rushed to hospital and spent days undergoing scans and tests while my body shut down in ways no one could explain. I was eventually discharged without answers, only fear and exhaustion. I later developed IBS from chronic stress, had no period for six years, and was told this was “normal.” Deep down, I knew it wasn’t.

That moment became the beginning of a very different relationship with myself.

I began researching how to heal from within. I changed my lifestyle. I changed the way I ate. I started eliminating what was harming me and nourishing what was missing. I found yoga in the most unexpected place, my local bar, and for the first time truly understood what mind–body connection meant.

As I learned to listen to my body, my symptoms softened. My relationship with food, rest and movement transformed. I began to understand how deeply psychosomatic I am, how sensitive my nervous system is, and how powerfully my body responds when I live in alignment with my natural rhythms.

I’ve lived at both ends of the wellness spectrum. From obsessive clean eating and overtraining fuelled by health anxiety, to overindulgence and burnout. From complete disconnection to deep embodiment. From numbing everything to feeling everything.

And through it all, I learned that healing is not a one-time fix. It’s a relationship and a rhythm that needs watering and nurturing.