Holistic Health Coaching (12 week)

Service Description

A personalised journey to help you make the right decisions for your health. Designed for you if you are: -A busy, working professional or creative with not much time, looking to take back control of your health. Created for you if you want to: -Make long lasting changes with your health. -Manage your stress load. -Understand the reasons behind why your body craves certain foods. -Learn how to eat mindfully, as opposed to mindlessly.  12 week programme includes:  - 1-1 mindfulness coaching - Integrated yoga practices - Breath work for productivity and stress management - Access to plant-based recipes - Meal planner template - Journal prompts - Morning and evening meditation recordings - Ongoing support  ​