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Your body holds wisdom that your mind alone can't access. Somatic therapy works with this body intelligence to release stored tension, process unresolved emotions, and restore your nervous system to a state of balance.
Based in Lisbon, I offer private somatic therapy sessions that combine gentle movement, breath awareness, and guided body sensing. This work is particularly effective for people carrying chronic stress, burnout, or the effects of past trauma.
Release chronic tension and holding patterns
Process unresolved emotions stored in the body
Regulate your nervous system
Develop greater body awareness and presence
Build resilience and inner resources
A confidential, trauma-informed environment
Gentle, guided exploration of bodily sensations
No pressure to share your story — we follow the body
Practical tools you can use between sessions
Sessions paced to your comfort and capacity
Take the first step toward somatic therapy in Lisbon. I'll personally guide you to the right starting point.