The Shift Ritual — Tai Chi. Breathe. Release. Renew.

Expect:
• 1 hour of Tai Chi
• 1 hour of conscious connected breathwork to prepare for the contrast therapy
• 30 minutes for a sauna ceremony and cold plunge followed by optional social sauna time

Afterwards you're welcome to stay for lunch on the house. All are optional and included at no extra charge, outside the 2.5 hour programme.

At its heart, this is about celebrating change through shared experience and space for inner connection to get excited about what comes next.