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Join from anywhere for a guided somatic session where we will explore movement and breathwork followed by journaling and a community sharing circle. This month, we’ll explore the theme of transitions, directing our attention to subtleties, learning the art of technical changes in movement and breathwork, and I'll be inviting you to journal and share any thoughts on this to finish.
Join us for a 90 minute, nourishing experience designed for busy high achievers and powerhouses desiring a moment to acknowledge the transitions and changes happening in life. This session offers space to step out of the noise and connect with your body and breath.
Expect an immersive session, honouring your individual needs and beautiful uniqueness. This experience is open and accessible to all, with options and invitations offered throughout. No previous experience is needed.
The session weaves together gentle movement, breathwork and deep rest to support your nervous system.
What you may experience through guided somatic practices:
- clearing of mental fog and overwhelm
- gentle awakening of the physical body
- reduced stress and nervous system regulation
- release of feel good hormones such as endorphins and oxytocin
- deep relaxation and improved sleep quality
- emotional processing and release, at your own pace
- sustained energy without stimulation
- healthier breathing patterns in daily life
- support for positive thought patterns and subconscious integration
This practice isn't currently suitable for you if:
- You're currently in an acute mental health crisis, or experiencing psychosis or mania
- You're pregnant and more than 28 weeks along
- You have epilepsy or a seizure disorder
- You have a history of aneurysm, or an uncontrolled cardiovascular condition (including recent heart attack or uncontrolled high blood pressure)
- You have detached retina, glaucoma, or have had recent eye surgery
- You've had recent major surgery
- You're under the influence of alcohol or recreational drugs
Let's talk before you book if:
- You experience regular panic attacks
- You're carrying trauma or PTSD, particularly complex PTSD
- You live with bipolar disorder, BPD, schizophrenia, or another serious psychiatric condition
- You're on psychiatric medication — this isn't an automatic no, but I need to know so we can work with it safely
- You're pregnant, in your first or second trimester
- You live with diabetes
- You're recovering from a recent injury or illness
Somatic practices are not a substitute for medical or psychological treatment, and isn't intended to diagnose, treat or cure any condition. If you're managing a health condition, please check in with your GP or healthcare provider before joining a session.
For any questions and to confirm your place, please email niamhpadma@gmail.com or messaging on WhatsApp at +447908631541.