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Join from anywhere for a guided breathwork session followed by a community sharing circle. We'll practise conscious connected breathing together, followed by space for integration and connection.
Join us for a 90 minute, nourishing experience designed for busy high achievers and powerhouses feeling stressed, tired or overwhelmed. This session offers space to step out of the noise and connect with your body and breath.
Expect an immersive session facilitated with care and sensitivity, honouring your individual needs and beautiful uniqueness. This experience is open and accessible to all, with options and invitations offered throughout. No previous experience with breathwork is needed.
The session weaves together gentle movement, conscious connected breathwork and deep rest to support your nervous system.
What you may experience through guided breathwork:
- clearing of mental fog and overwhelm
- gentle awakening of the physical body
- reduced stress and nervous system regulation
- release of feel good hormones such as endorphins and oxytocin
- deep relaxation and improved sleep quality
- emotional processing and release, at your own pace
- sustained energy without stimulation
- healthier breathing patterns in daily life
- support for positive thought patterns and subconscious integration
This practice isn't currently suitable for you if:
- You're currently in an acute mental health crisis, or experiencing psychosis or mania
- You're pregnant and more than 28 weeks along
- You have epilepsy or a seizure disorder
- You have a history of aneurysm, or an uncontrolled cardiovascular condition (including recent heart attack or uncontrolled high blood pressure)
- You have detached retina, glaucoma, or have had recent eye surgery
- You've had recent major surgery
- You're under the influence of alcohol or recreational drugs
Let's talk before you book if:
- You experience regular panic attacks
- You're carrying trauma or PTSD, particularly complex PTSD
- You live with bipolar disorder, BPD, schizophrenia, or another serious psychiatric condition
- You're on psychiatric medication — this isn't an automatic no, but I need to know so we can work with it safely
- You're pregnant, in your first or second trimester
- You live with diabetes
- You're recovering from a recent injury or illness
Breathwork is not a substitute for medical or psychological treatment, and isn't intended to diagnose, treat or cure any condition. If you're managing a health condition, please check in with your GP or healthcare provider before joining a session.
For any questions and to confirm your place, please email niamhpadma@gmail.com or messaging on WhatsApp at +447908631541.