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Expect an immersive session facilitated with care and sensitivity, honouring your individual needs and beautiful uniqueness. This experience is open and accessible to all, with options and invitations offered throughout. No previous experience with breathwork is needed. The session weaves together gentle movement, conscious connected breathwork, deep rest and nourishing food to support your nervous system.
This conscious connected breathwork session is guided through a lens of empowerment. You are always in control of your experience, with freedom to rest, modify or opt out at any time. The intention is not to push, but to remember the powerful tools you already carry within you.
Session flow: We will begin with a gentle, accessible movement practice to soften tension and bring awareness into the body. From here, we will move into a guided breathwork journey, supported by clear cues and plenty of choice. This will be followed by an extended relaxation with immersive binaural soundscapes designed specifically for stress relief and deep rest.