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Master the art of conscious breathing to calm your mind, energise your body, and transform your daily life.
Level
All Levels
Duration
2.5 hours
Modules
4
Lessons
12
Build your understanding of breath mechanics and the nervous system before diving into practices.
“Niamh has this incredible ability to hold space while gently guiding you deeper into your own awareness. Each session felt like coming home to myself.”
Sarah M.
Lisbon
“Working with Niamh online has been just as powerful as in-person sessions. She has a gift for reading energy and knowing exactly what you need.”
Elena K.
Berlin
Breathwork Fundamentals
2.5 hours · 12 lessons · £69