Somatic Coaching
A body-led journey.
This is for you if you are desiring to:
• Feel at home in your body
• Build emotional resilience
• Regulate your nervous system
• Heal your relationship with food and movement
• Work with your cycle and natural rhythms, applying to all genders.
• Reduce stress and burnout
• Improve focus and creativity
• Trust your intuition
• Feel grounded, confident and clear
Somatic coaching is not mindset work alone.
It is nervous-system work.
It is emotional work.
It is embodied work.
We don’t just talk about change.
We let your body lead it.
Breath deepdive
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12 week programme
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Monthly Online Somatic Rest and Reset Ritual
What You Receive:
A weekly online ritual to reset your energy, release tension and return to yourself. Held on Sunday evenings between 6:00pm and 7:30pm GMT.
Join at any time. Sessions are recorded and sent to you within 24 hours.
Sessions include:
• Somatic movement
• Breathwork
• Nervous system regulation
• Guided rest
• Reflection and integration
Investment: 15 GBP per session
What is Somatic?
The word 'Somatic' comes from the Greek word 'Soma' which refers to your living, breathing,
sensing body.
Intentional somatic practices, such as Yoga, Tai Chi, dancing, making art, going for a walk, nourishing yourself through food and even breathing, aim to guide you towards being more aware, present and understanding of your inner experience.
For example, the more you become aware (and pay attention to) your Somatic or bodily experience, the more likely you are to recognise your emotional needs and learn how to manage or cope with the range of human experiences.
Rather than thinking, "I need to be calm all the time", it reminds you that you are human with a wide range of emotional needs that all need to be expressed and validated. This helps you grow your capacity and learn to respond or adapt to life in a healthy and non-harming way.
It encourages you to connect with the natural rhythms and cycles of being human - rather than forcing yourself into 'machine mode'.
How 1:1 Sessions Are Structured
Step 1: Setting Intentions & Co-Creating Your Programme
We begin by exploring what you are seeking for support with, how you want to feel and what’s possible in our time together.
We co-create a programme that supports your future self and revisit your intentions as you evolve.
Every session begins with a somatic check-in to settle into your body and the present moment.
A long with a multitude of layers, we explore:
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What’s been present for you
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What’s felt supportive or challenging
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What your body is communicating
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Coaching around your current relationship towards nutrition and your body
Sessions flow intuitively while remaining anchored in your long-term goals and intentions.
What To Expect Physically
Step 2: Somatics is a body-led approach. We work with your nervous system, current sensations that arise, breath and movement.
Sessions include accessible movement designed to:
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Release tension
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Enhance focus and creativity
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Improve body awareness
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Reconnect you with your relationship to rest
Your body may express emotion through movement, breath or sensation. We allow this expression to move gently and safely.
What To Expect Emotionally & Mentally
Step 3: 1:1 sessions can be grounding, supportive and compassionate, while being inspiring, creative, open and driven.
You may experience:
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Emotional release
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Clarity and insight
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Energy and motivation
We build your capacity to feel and process emotions rather than suppress them.
You are always in choice.
Between Sessions
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Weekday email check-ins
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Additional practices and resources
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Programme structure for reflection and integration
Business and Corporate Programmes
Nervous System–Informed Wellbeing
Padma Collective design and deliver practical, nervous system–informed wellbeing programmes for organisations looking to support their people through pressure, growth, and change. The focus is on building sustainable capacity at work, helping employees stay clear-headed, resilient, and effective in demanding environments.
Programmes are designed to support:
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Stress resilience and burnout prevention
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Focus, clarity, and sustainable productivit
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Emotional intelligence and effective communication
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Creativity, adaptability, and decision-making
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Nervous system regulation in everyday working life.
Programmes combine evidence-informed practices adapted for modern workplaces, including:
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Breathing practices for focus, regulation, and energy management.
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Accessible movement practices suitable for desk-based or remote work.
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Stress regulation and resilience workshops
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Mindful approaches to eating, energy, and recovery.
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Emotional resilience and self-regulation training.
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Team connection and culture-building sessions.
With a background in international communications strategy, public speaking, and facilitation, sessions are designed to meet your team in the now with grounded, inclusive, and empowering sessions.
No prior experience is required, and all practices are practical, accessible, and immediately applicable to real working moments such as meetings, presentations, deadlines, and challenging conversations.
Designed for organisations that want to equip employees with tools they can use day-to-day, workplace mindfulness supports:
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Enhanced resilience, focus, and task performance
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Healthier responses during emotionally charged interactions
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Greater care, collaboration, and compassion within teams
Programmes are available both in person and online.
Foundations Programme
Ongoing wellbeing support for modern workplaces.
A structured programme designed to support both new starters and existing employees through periods of growth and change.
Weekly live sessions introduce practical tools for managing stress, focus, and energy, while encouraging habit formation through repetition and simple real-world application.
Delivered online, with recordings available for a short period and regular feedback loops to ensure sessions remain relevant to employee needs. Programmes can run as a short series or be extended into longer-term support.
6 Month Programme
Focused sessions for teams needing greater depth.
Extended sessions designed for smaller teams, leadership groups, or high-pressure environments.
These sessions offer a deeper exploration of nervous system regulation, with a stronger emphasis on breathwork, reflection, and integration.
Available online, in person, or as a blended experience.
On-Site Wellbeing Day
Immersive experiences to support teams through change.
In-person wellbeing days designed to support teams at key moments, such as the start or completion of a project. These half-day experiences combine education, physiological reset, supportive movement, and integration, helping teams restore focus, energy, and connection.
Often used as onboarding intensives, quarterly resets, or preparation for demanding project phases.
Programs
"Niamh makes sure to always provide a safe space for me to share. I love that she started each session with a grounding meditation. She is very compassionate, empathetic and she often finds ways to relate to what I have to say. I learned so much
from Niamh."
Jowy