Online Somatic Rest & Reset Ritual

Dear busy being,

You're invited to the monthly online somatic rest and reset, held every month on the full moon. This container is a space to uncover what has arose in the month prior, be curious about what is present, and to carve space for what is to come.

Each session unfolds a little differently, guided by what’s needed, yet held within a familiar, supportive rhythm.

Together we move, breathe and explore creative outlets, before settling into meditation and deep rest. There is time to soften, to breathe, and to let your system land.

You’ll be introduced to tools and practices that support nervous system health and digestive health, building a sense of stability, safety, and resilience you can return to in everyday life.

A way to digest what you have been holding on to.