A bit about me..
Welcome loves.
I am a certified Holistic Health Coach, Breathwork Facilitator, Yoga Teacher and Reiki Master.
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My goal is to help you, the go getter,
the 'do-it-aller', to thrive
in your health.
My practice is deeply rooted in ancient mindfulness tools that incorporate science and spirituality.
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If you're expecting a one-size-fits-all approach, you've come to the wrong place.
I will guide you through the confusing
world of wellness & nutrition..
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So you never have to
google the answer again.
My Story
My passion for discovering new cultures and food started at a young age with an urge to travel and experience new surroundings.
However in 2018, I was rushed to hospital where I spent significant time having scans and tests. In the end the doctors finally released me but I had no answers as to why my body was shutting down. Soon after, I began to research my own ways to heal from within. Through elimination, lifestyle and diet changes, including finding yoga, I started to see a change in my body and became more aware of the mind-body connection.
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I know how it feels to be overwhelmed with stress from work. Of course I still struggle with stresses like anyone in the world, I am definitely not immune! But I found my way out of being in that constant state of stress, and now have the tools to manage those stressful moments when they arise.
I look at each day as an opportunity
to heal and learn.
My specific focus is to creating a space to guide busy working professionals in the confusing field of wellness through mindful practices, practical education and coaching ..