yoganidrā journey

Service Description

Yoganidra allows the brain to produce delta waves, otherwise known as deep, dreamless sleep. Just 60 minutes of yoganidrā has been found to be the equivalent of 4 hours of sleep. In yoganidrā, you find a comfortable laying down position in which the body is supported. During yoganidrā Niamh will take you on a journey through seven levels. After the session, you leave feeling clear, focussed and rejuvenated. Ready to focus on your day. Scientific studies of Yoganidra enhance brain neuroplasticity to strengthen learning and focus. Niamh's in-person unique method of yoganidra includes both hands-on adjustments, as well as reiki. Please advise Niamh beforehand if you have any specific requests in relation to your treatment.