Online Monthly Somatic Rest & Reset

Dear busy being,

You're invited to the monthly online somatic rest and reset, held every month around the full moon. This container is a space to uncover what has arose in the month prior, be curious about what is present, and to carve space for what is to come.

Each session unfolds a little differently, guided by what’s needed, yet held within a familiar, supportive rhythm. This month our theme is Courageous Articulation.

March is like a bridge from Winter to Spring. With the Spring Equinox on the 21st of March, it is often a time to move from incubation to expression and planting seeds for what is to come.

But you don't need something new.

The brain loves repetition. It creates a place of comfort to return to when life feels like it never stops moving. The more you train in the gym, the more your body remembers and…