Sensinity
Events and Retreats
Sensinity Story
Sensinity, originally (Awaken Your Senses), was birthed in 2021.
The intention was to to create space for busy men & women to experience their senses, their bodies, their beings from an entirely new perspective. To feel safe in their senses, their bodies and their beings. To uncover parts of their senses, bodies and beings that had been forgotten in the rat race of the day to day.
Collaboration has always been at the core of these experiences. From violinists and cello players, to chefs and painters, Sensinity aims to bring artists and healers from all around the world together. If you are feeling called to collaborate, we’re always open to new partnerships. Get in touch if that's you.
Browse experiences below and expect to connect to your infinite pleasure.
Concious Blindfolded Dining Experience:
Mindful Eating Masterclass:
Elevate your dining experience with a special masterclass on mindful eating to open the evening. Led by Niamh Padma, an expert in the art of conscious consumption, you'll learn to engage with your food on a deeper level. Learn about the science and spirituality of savoring each bite, understanding the textures, and experiencing the nuances of flavor. This masterclass aims to cultivate a mindful approach to eating that you can take into your personal life far beyond the evening..
Blindfolded 5-Course Dinner:
Immerse yourself in a culinary adventure. With your sense of sight temporarily obscured, your palate will take center stage as you savor a carefully curated, plant-based and locally sourced ingredient 5-course menu by world renowned local chef, Tomas Luz, designed specifically for this evening to awaken and heighten your remaining senses. Each dish is a masterpiece, crafted to engage each one of your sensory receptors: sweet, sour, salty, bitter and umami..
Live Sound Journey with professional violinist:
Nadeya will guide the music of the evening with a sound journey designed to match the flavors of the food. The ethereal tunes will complement the sensory exploration, creating a harmonious backdrop to your culinary journey.
Guided Sensory Exploration:
Throughout the dinner, Niamh will provide insights into the art of sensory exploration while guiding specific breathwork exercises to enjoy the tastes on a deeper level. Niamh will lead you through each course, deepening your understanding of the culinary journey unfolding before you.
Networking and Reflection:
Following the dinner, and during each course, connect with like-minded people and share your unique experiences. This event is not just a culinary adventure but also an opportunity to engage in meaningful conversation with other leaders .
Yoga Nidra in-person and online:
“Some sleep researchers believe you can’t ‘gain’ back sleep.
Yoganidrā goes against that.
What is yoganidra?
yoganidrā is a Sanskrit word meaning Yoga and Sleep. A guided, progressive, relaxation practice of literalllying down.The practice itself allows the brain to produce delta waves, otherwise known as deep, dreamless sleep.
Join me in Lisbon for an evening of yoganidrā, blue lotus tea and journaling.
Step into a sanctuary of tranquility to experience the profound practice of yoganidrā . This practice allows the brain to produce delta waves, otherwise known as a deep, dreamless state. Just 30 minutes of yoganidrā has been found to be the equivalent of 4 hours of sleep. In this dreamy space the human growth hormone can be released and the subconscious mind is accessed. This helps not just with relaxing, but helps to detach from old habits and thought patterns. Science backed research found that the practice enhances brain neuroplasticity to strengthen learning and focus.
Your yoganidrā journey will be accompanied by Blue Lotus Tea, renowned for its calming properties and ability to enhance meditation and inner reflection. Sip mindfully as you allow the therapeutic qualities of this ancient elixir to uplift your spirit and elevate your senses.
To help integrate the transformational revelations that can come to the surface from yoganidrā , Niamh will guide you through introspective exercises designed to unlock your creativity, clarify your intentions, and deepen your connection to self.
All you need is your journal and a pen. These sessions are purposely limited to 8 people to ensure safety and comfort for participants.
Interested in trying the practice of yoganidrā ? Join me for in-person sessions in Lisbon either private, or group bi-monthly sessions.
Day and weekend retreats..
community
Sharing space with other like-minded people
movement
Stretching, opening, strengthening, shaking, dancing, grooving your body
connection
to yourself, to the world, to others. Through breath, through stillness, through laughter, through words, through song.
mindful
nutrition
a way of eating that is nourishing for your body, mind, soul & the planet.